Personal Services

Personal Programming

Whether you are local or across the country, if you want programming catered to your specific goals, we can help. You may want to supplement your current exercise regimen or have us program everything. Our trainers are qualified to do both. We have experts in strength training, body composition, track and field, and general fitness. We do not have open gym hours at our facility, so your training would take place at your own facility. If you also need a place to train, please read about our Personal Training service below.

Goal Setting

Many people work best when they have someone holding them accountable. This doesn’t take much time or money, so if you think you fall into this camp, you should look into this service. Work one-on-one with a coach to set and achieve your health and nutrition goals. Our coaches offer accountability, guidance, body composition scans to track progress, review of food journals, and check-ins, all designed to work toward your personal goals. You can meet in person or remotely, weekly or quarterly. Our coaches are flexible and eager to help.

Personal Training

This is one-on-one training with a coach to help you achieve your fitness goals. Our coaches design an individualized program for you that is thoughtful and effective, and take you through your customized workout program with you step by step. From warm up to cool down, they are there to make sure you work effectively and safely to achieve your goals as quickly as possible.

HS Girls Strength & Speed Development

We offer an ongoing 8-week program to build athleticism and confidence in high school girls. Specifically, the program focuses on developing speed through technique and plyometric training, and strength training through traditional barbell lifts and accessory work necessary for field athletes.

Classes are taught by two different coaches, each focusing on their respective area of expertise in speed and strength development. In addition to being great role models for students, our coaches are former elite-level athletes who had to work for their success.

The program meets 2 times per week for 60 minutes each time. Classes are limited to 8 students due to the intensive nature of coaching required. It is taught at our facility during non-class times so that the coaches can devote 100% of their attention to the students.

If you are interested in this program for your child or a group of children, please contact [email protected].