Group Fitness Training

Strength and Conditioning

Ever pushed a sled? High resistance is the key to conditioning the body for strength. These training sessions are a no frills, no nonsense workout that is great for the body. Push and pull sleds, carry heavy bags (and other things), toss med balls in all sorts of directions, some dumbbell work, and have fun moving in natural ways that produce a different kind of stimulation for the body. This training session typically takes place outside in a designated area in our parking lot. We all know how Houston weather can be and we take the fun indoors when needed. This is a great program for those looking to get back into shape.


We employ proven strength training techniques to build muscle and boost metabolism. In each session, expect a dynamic warm-up, focused strength training on a single lift and complimentary accessory strength work. We use barbells, dumbbells, kettlebells, medicine balls, resistance bands with an emphasis on form over quantity. If you want to improve the way you look and feel, start here.


These 50-minute sweat filled training sessions work the entire body by combing low-impact HIIT (high-intensity interval-training) with strength and mobility work to provide balanced, comprehensive fitness. Equal parts body weight exercises, rowing, and dumbbell work. This class is ideal for those who want an efficient workout that touches the entire body.