Rather than high resistance, this class emphasizes speed to develop athleticism. Part speed work, part agility and coordination, this fast-paced class will keep your heart rate elevated and significantly boost your metabolism. Expect some short sprint work, some body weight exercises, and of course some weighted work and rowing. Whether you are a runner or cyclist, the agility, speed, and coordination work in this class will provide a great complement to your overall conditioning, metabolic training, and health! This class takes place partly in the shade at the end of our alley way, and partly in the parking lot. Note: while the sprints in this class are brief, they are high impact. The ergs allow for a scalable, zero-impact option for those who need it.