CLASSES

STRENGTH CONDITIONING

Ever pushed a sled? High resistance is the key to conditioning the body for strength. This is 50 minutes of no frills, no nonsense work that is great for the body. Push and pull sleds, carry heavy bags (and other things), toss med balls in all sorts of directions, sprint some, and have fun moving in natural ways that produce a different kind of stimulation for the body. This class takes place in a blocked off area of the parking lot.

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FIELD CONDITIONING

Rather than high resistance, this class emphasizes speed to develop athleticism. Part speed work, part agility and coordination, this fast-paced class will keep your heart rate elevated and significantly boost your metabolism. Expect some short sprint work, some body weight exercises, and of course some weighted work and rowing. Whether you are a runner or cyclist, the agility, speed, and coordination work in this class will provide a great complement to your overall conditioning, metabolic training, and health! This class takes place partly in the shade at the end of our alley way, and partly in the parking lot. Note: while the sprints in this class are brief, they are high impact. The ergs allow for a scalable, zero-impact option for those who need it.

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STRENGTH

This 50-minute class employs safe and proven strength training techniques to build muscle and boost metabolism. In each class, expect a 10-minute dynamic warm-up and 30 minutes of focused strength training, ending with 5-10 minutes of metabolic conditioning. This class uses barbells and dumbbells with an emphasis on form over quantity. If you want to improve the way you look and feel, start here.

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HIIT

Formerly our “All Body” class, this 50-minute class mixes low-impact HIIT (high-intensity interval-training) with strength and mobility work to provide balanced, comprehensive fitness. Equal parts body weight exercises, rowing, and dumbbell work.

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CARDIO

Set to the beat of music hand selected by Stan, this 50-minute class challenges your aerobic endurance while also incorporating a few elements of dumbbell and body weight work. Driven by the beat, this class will have high intensity sprints mixed with resistance shifts. Think indoor cycling, but on an erg, and a lot more fun. Note: some indoor rowing experience recommended.

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EVENTS

FREQUENTLY ASKED QUESTIONS

WHAT SHOULD I BRING TO CLASS?

Yourself, a water bottle, athletic shoes, socks, shorts/pants, and a t-shirt/tank top.

WHAT IF I HAVE NEVER ROWED BEFORE?

Not to worry, you are here to learn! We ask all new clients to arrive at our fitness studio in Houston 15 minutes prior to class. This gives you ample time to learn the rowing form one-on-one with your coach. Your coach will also go over how to row at the beginning of every class. We highly recommend taking All Body as your first class as it’s our signature blend of endurance, strength, and mobility.

WHAT IF I HAVE PHYSICAL LIMITATIONS, LIKE A PREVIOUS INJURY?

Our workouts are scalable to all levels. Talk to your coach and tell them about your physical abilities and they will customize the workout just for you!

WHERE EXACTLY ARE YOU LOCATED?

Our address is 5570 Weslayan, Houston TX 77005 – but it can a little misleading. We are located directly behind the Randall’s grocery store in Weslayan shopping center. You may access our parking lot on Academy St. Feel free to call us if you need assistance finding our location.

New Client Special

3 classes for just $30!