Classes & Programs

CLASSES RANGING FROM

Beginner to Advanced

Our gym emphasizes mobility (moving the right way) and strength. Cardio is still part of the equation, rest assured, but as a supplement. Cardio alone cannot lead to a healthy body. In fact, pure cardio work leads to imbalances that invariably yield to injuries and pain. With strength and mobility at the foundation with cardio supplementing their development, we can bulletproof our bodies against life’s demands.

Group Fitness

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Strength and Conditioning

Ever pushed a sled? High resistance is the key to conditioning the body for strength. These training sessions are a no frills, no nonsense workout that is great for the body. Push and pull sleds, carry heavy bags (and other things), toss med balls in all sorts of directions, some dumbbell work, and have fun moving in natural ways that produce a different kind of stimulation for the body. This training session typically takes place outside in a designated area in our parking lot. We all know how Houston weather can be and we take the fun indoors when needed. This is a great program for those looking to get back into shape.

Strength

We employ proven strength training techniques to build muscle and boost metabolism. In each session, expect a dynamic warm-up, focused strength training on a single lift and complimentary accessory strength work. We use barbells, dumbbells, kettlebells, medicine balls, resistance bands with an emphasis on form over quantity. If you want to improve the way you look and feel, start here.

HIIT

These 50-minute sweat filled training sessions work the entire body by combing low-impact HIIT (high-intensity interval-training) with strength and mobility work to provide balanced, comprehensive fitness. Equal parts body weight exercises, rowing, and dumbbell work. This class is ideal for those who want an efficient workout that touches the entire body.

Personal Services

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Personal Programming

Whether you are local or across the country, if you want programming catered to your specific goals, we can help. You can supplement your current exercise regimen or have us program everything.

Personal Training

This is one-on-one training with a coach to help you achieve your fitness goals. Our coaches design an individualized program for you and take you through your customized workout program.

Goal Setting

Work one-on-one with a coach to set and achieve your health and nutrition goals. Our coaches offer accountability, guidance, body composition scans to track progress, review of food journals, and check-ins, all designed to work toward your personal goals.